Friday, 20 September 2013

Bulgarian love for the stairs, and firm buttocks

Living in Sofia gives one a chance to develop firm buttocks and thighs.

Among the best exercise for the said muscle groups is climbing the stairs - and there is no shortage of stairs in the Bulgarian capital.

Underground crossings; exits of metro stations; steep kerbs; elevator-less buildings: all enable the citizens to regularly do aerobic & step exercise.

Besides, one can add balancing and occasional jumps over potholes and uneven pavers

In some buildings lifts have working hours. You are welcome to climb the stairs outside the said times.
Text and photos (c) Agne Drumelyte, 2013.

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